Lassi

Chaas

Lassi vs Chaas fakta

Lassi

Chaas

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1 kalori

1.1 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.2 kalori

83.00 Kcal98.00 Kcal

0 904

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya425.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.05 g8.00 g

0 215

1.8 karbohidrat

10.58 g12.00 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

ora Sumadhiya12.00 g

0 54.08

1.9 lemak

3.29 g2.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.00 g1.00 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

1.00 gora Sumadhiya

0 48

1.9.5 monounsaturated lemak

2.00 gora Sumadhiya

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.00 mg10.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

33.42 IU115.15 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.08 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.13 mg0.37 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.11 mg0.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

6.08 μg12.25 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.23 μg0.00 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

2.21 mg2.45 mg

0 7.7

2.3.9 vitamin D

0.22 IU2.45 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.09 mg0.12 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.62 μg0.24 μg

0 30.3

2.4 Minerals

2.4.1 calcium

101.39 mg284.20 mg

0 1705

2.4.2 Iron

0.06 mg0.12 mg

0 70

2.4.3 Magnesium

9.64 mg26.95 mg

0 444

2.4.4 fosfor

85.70 mg218.05 mg

0 1409

2.4.5 kalium

142.14 mg369.95 mg

0 1794

2.4.6 sodium

38.84 mg257.25 mg

0 7022.4

2.4.7 seng

0.39 mg1.03 mg

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiya220.81 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

panyerepan saka calcium & Vitamin B

3.1.1 Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, ora ditrapake

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

ora ditrapake

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

Chaas

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

4.2 asal

Eropah, Yunani, Italia

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

1 1/4 cangkir gula, susu, yogurt

susu, Salt

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

cardamom, jar kaca, stirrer

2 Bowls, sauce pan, stirrer

5.4 wektu Duration

5.4.1 Wektu Preparation

10- 15 menit

5- 10 menit

5.4.2 Wektu Cooking

Unknown

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

45.00 ° F40.00 ° F

-20 383

5.5.2 beting Life

3- 5 days

1- 2 minggu

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