Lassi

Basundi

Lassi vs Basundi fakta

Lassi

Basundi

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1 kalori

1.1 kalori

83.00 Kcal375.20 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.05 g14.90 g

0 215

1.8 karbohidrat

10.58 g36.20 g

0 205

1.8.1 serat

0.00 g2.40 g

0 10.3

1.8.2 Sugar

ora Sumadhiya30.50 g

0 54.08

1.9 lemak

3.29 g20.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya15 %

1 91

1.9.2 jenuh Lemak

1.00 g7.60 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

1.00 g2.60 g

0 48

1.9.5 monounsaturated lemak

2.00 g5.60 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.00 mg26.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

33.42 IU66.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.11 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.13 mg0.10 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.11 mg0.52 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.18 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

6.08 μg5.40 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.23 μg0.00 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

2.21 mg3.00 mg

0 7.7

2.3.9 vitamin D

0.22 IU195.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiyaora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.09 mg4.68 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.62 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

101.39 mg473.00 mg

0 1705

2.4.2 Iron

0.06 mg0.95 mg

0 70

2.4.3 Magnesium

9.64 mg3.63 mg

0 444

2.4.4 fosfor

85.70 mg105.00 mg

0 1409

2.4.5 kalium

142.14 mg231.10 mg

0 1794

2.4.6 sodium

38.84 mg167.20 mg

0 7022.4

2.4.7 seng

0.39 mg0.45 mg

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiyaora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

mbenakake Nutrition, Tansah aran lengkap

3.1.1 Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, ora ditrapake

Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

ora ditrapake

ora Sumadhiya

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, ora Sumadhiya, Rumbling utawa gurgling muni ing weteng

4 apa

4.1 apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.

4.1.1 warna

ora Sumadhiya

Pale kuning

4.1.2 roso

ora Sumadhiya

milky, manis, nglukis

4.1.3 Aroma

ora Sumadhiya

milky

4.1.4 vegetarian

4.2 asal

Eropah, Yunani, Italia