Lassi

Basundi

Lassi vs Basundi fakta

Lassi

Basundi

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kalori

Kalori ing 1 tuwung

110.00 Kcal330.00 Kcal

50 1927

👆🏻

kalori

83.00 Kcal375.20 Kcal

0 904

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Kalori 1 tbsp

30.00 Kcal120.00 Kcal

2 133

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Kalori ing 1 oz

30.00 Kcal120.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

59.00 Kcal180.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.05 g14.90 g

0 215

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karbohidrat

10.58 g36.20 g

0 205

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serat

0.00 g2.40 g

0 10.3

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Sugar

14.00 g30.50 g

0 54.08

👆🏻

lemak

3.29 g20.00 g

0.1 175

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Content lemak

3 %15 %

0 100

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jenuh Lemak

1.00 g7.60 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

1.00 g2.60 g

0 48

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monounsaturated lemak

2.00 g5.60 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

27.00 mg26.00 mg

0 325

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vitamins

vitamin A

33.42 IU66.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.11 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.10 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.52 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.18 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

6.08 μg5.40 μg

0 87

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Vitamin B12 (Cobalamin)

0.23 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.21 mg3.00 mg

0 7.7

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vitamin D

0.22 IU195.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.09 mg4.68 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 μg0.00 μg

0 30.3

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Minerals

calcium

101.39 mg473.00 mg

0 1705

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Iron

0.06 mg0.95 mg

0 70

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Magnesium

9.64 mg3.63 mg

0 444

👆🏻

fosfor

85.70 mg105.00 mg

0 1409

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kalium

142.14 mg231.10 mg

0 1794

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sodium

38.84 mg167.20 mg

0 7022.4

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seng

0.39 mg0.45 mg

0 7.31

👆🏻

liyane

Water

91.20 g60.00 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

mbenakake Nutrition, Tansah aran lengkap

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna

Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, Rumbling utawa gurgling muni ing weteng

apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.