Kumis

Dadiah

Kumis vs Dadiah fakta

Kumis

Dadiah

Add ⊕

kalori

Kalori ing 1 tuwung

149.00 Kcal110.00 Kcal

50 1927

👆🏻

kalori

200.00 Kcal3.03 Kcal

0 904

👆🏻

Kalori 1 tbsp

50.00 Kcal70.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

54.00 Kcal110.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

54.00 Kcal78.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

6.00 g124.00 g

0 215

👆🏻

karbohidrat

28.00 g205.00 g

0 205

👆🏻

serat

3.00 g0.00 g

0 10.3

👆🏻

Sugar

12.00 g48.00 g

0 54.08

👆🏻

lemak

7.00 g130.00 g

0.1 175

👆🏻

Content lemak

1 %3 %

0 100

👆🏻

jenuh Lemak

5.00 g67.00 g

0 67

👆🏻

Trans Lemak

0.20 g22.00 g

0 162

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asam lemak

0.00 g21.00 g

0 48

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monounsaturated lemak

0.00 g10.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

20.00 mg325.00 mg

0 325

👆🏻

vitamins

vitamin A

40.00 IU140.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.09 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.04 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg8.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.40 μg1.20 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

3.60 mg1.20 mg

0 7.7

👆🏻

vitamin D

3.20 IU2.60 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.20 μg0.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.05 mg3.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg1.80 μg

0 30.3

👆🏻

Minerals

calcium

220.00 mg1,705.00 mg

0 1705

👆🏻

Iron

1.12 mg0.40 mg

0 70

👆🏻

Magnesium

13.00 mg18.00 mg

0 444

👆🏻

fosfor

98.00 mg120.00 mg

0 1409

👆🏻

kalium

91.00 mg626.00 mg

0 1794

👆🏻

sodium

150.00 mg3,955.00 mg

0 7022.4

👆🏻

seng

0.14 mg0.50 mg

0 7.31

👆🏻

liyane

Water

56.80 g84.35 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme

Gak oleh pisan nambani ing panas, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Nambah wutah ing anak, Guwarsa sistem imun, mbenakake pencernaan, Intolerants lactose, Strengthens sistem imun

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

efek antibiotik, Guwarsa sistem imun, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Tumindak minangka Cleanser rai alam, moisturizer Natural, Nambah padhang kanggo kulit, Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat