Kefir vs Kaymak fakta
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
41.00 Kcal
99+
585.00 Kcal
9
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
0.96 g
99+
karbohidrat
4.48 g
99+
3.31 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
0.39 g
4
lemak
0.93 g
7
63.10 g
99+
% Content lemak
ora Sumadhiya
60 %
19
jenuh Lemak
0.66 g
7
37.66 g
99+
Trans Lemak
0.04 g
1
ora Sumadhiya
asam lemak
0.05 g
99+
1.45 g
13
monounsaturated lemak
0.31 g
99+
16.51 g
9
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
54.00 mg
27
vitamins
vitamin A
569.00 IU
32
691.00 IU
26
Vitamin B1 (thiamin)
0.03 mg
27
0.01 mg
99+
Vitamin B2 (riboflavin)
0.14 mg
99+
0.11 mg
99+
Vitamin B3 (niacin)
0.15 mg
28
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.01 mg
99+
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
10.00 μg
25
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.41 μg
36
Vitamin C (asam Ascorbic)
0.20 mg
27
ora Sumadhiya
vitamin D
41.00 IU
12
25.00 IU
15
Vitamin D (D2 + D3)
1.00 μg
7
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.02 mg
39
2.36 mg
4
Vitamin K (Phylloquinone)
0.10 μg
26
11.20 μg
3
Minerals
calcium
130.00 mg
99+
45.00 mg
99+
Iron
0.04 mg
99+
0.14 mg
99+
Magnesium
12.00 mg
35
6.00 mg
99+
fosfor
105.00 mg
99+
70.00 mg
99+
kalium
164.00 mg
34
91.00 mg
99+
sodium
40.00 mg
99+
19.00 mg
99+
seng
0.46 mg
99+
2.93 mg
15
liyane
Water
90.07 g
32.40 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Mbantu sel getih putih, Mbenakake tingkat metabolisme, Mbantu kanggo njaga tekanan getih, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Stimulates otak lan fungsi sawijining
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
moisturizer Natural, Ngruwat garis nggoleki lan kisut
Perawatan Rambut
Strengthens werna rambute
Stimulates wutah rambute, Nyuda rambute tiba
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
NA
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin
alergi
Kefir lan Kaymak Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, rashes Kulit gatel, Mual, diiringi dening mutahke
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Kaymak jenis krim klempakan, cara tradisional kang digawé saka kebo utawa susu sapi kang ing Turki. Bab iki wektu iki migunakaken karo madu ing isuk lan sawetara desserts Turki tradisional.
warna
ora Sumadhiya
putih
Kefir lan Kaymak roso
Yeasty
ono krime, milky
Kefir lan Kaymak Aroma
milky
milky
vegetarian
Ya
Ya
asal
wilayah lor Kaukasus
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
susu homogenized, ngalahake krim
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
wadhah, pot gedhe, pyrex sajian, telusur cethek
wektu Duration
Wektu Preparation
10- 12 jam
24 jam
Wektu Cooking
20
480
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
2- 3 minggu
5- 7 days
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