Kefir vs Booza fakta
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
41.00 Kcal
99+
48.38 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
4.63 g
99+
karbohidrat
4.48 g
99+
32.75 g
10
serat
0.00 g
15
0.25 g
14
Sugar
4.61 g
99+
32.50 g
99+
lemak
0.93 g
7
5.38 g
34
jenuh Lemak
0.66 g
7
ora Sumadhiya
Trans Lemak
0.04 g
1
ora Sumadhiya
asam lemak
0.05 g
99+
ora Sumadhiya
monounsaturated lemak
0.31 g
99+
ora Sumadhiya
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
2.25 mg
99+
vitamins
vitamin A
569.00 IU
32
1,000.00 IU
14
Vitamin B1 (thiamin)
0.03 mg
27
ora Sumadhiya
Vitamin B2 (riboflavin)
0.14 mg
99+
ora Sumadhiya
Vitamin B3 (niacin)
0.15 mg
28
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.06 mg
31
ora Sumadhiya
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.29 μg
99+
ora Sumadhiya
Vitamin C (asam Ascorbic)
0.20 mg
27
0.60 mg
21
vitamin D
41.00 IU
12
ora Sumadhiya
Vitamin D (D2 + D3)
1.00 μg
7
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.02 mg
39
ora Sumadhiya
Vitamin K (Phylloquinone)
0.10 μg
26
ora Sumadhiya
Minerals
calcium
130.00 mg
99+
144.80 mg
99+
Iron
0.04 mg
99+
0.10 mg
99+
Magnesium
12.00 mg
35
ora Sumadhiya
fosfor
105.00 mg
99+
ora Sumadhiya
kalium
164.00 mg
34
299.25 mg
17
sodium
40.00 mg
99+
76.25 mg
99+
seng
0.46 mg
99+
ora Sumadhiya
liyane
Water
90.07 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
NA
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
NA
Perawatan Rambut
Strengthens werna rambute
NA
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
NA
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, Sugih ing vitamin A
alergi
Kefir lan Booza Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Booza, utawa Arab mastic es krim, iku sawijining lentur, caket, tingkat dhuwur nyawiji tahan es krim, kang ngirim ora wektu tundha leleh ing iklim panas saka donya Arab, ing ngendi iku sing paling umum ditemokake.
warna
ora Sumadhiya
ora Sumadhiya
Kefir lan Booza roso
Yeasty
ora Sumadhiya
Kefir lan Booza Aroma
milky
ora Sumadhiya
vegetarian
Ya
Ya
asal
wilayah lor Kaukasus
Arab
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
caster gula, Creme fraiche, Nitrogen Liquid, manik Mastic, susu, banyu Blossom Orange, wêdakakêna Sahlab
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
Bowl, mortar, ulekan, sauce pan
wektu Duration
Wektu Preparation
10- 12 jam
30- 40 menit
Wektu Cooking
20
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
2- 3 minggu
ora Sumadhiya
|
||
|
||
|