Kalori ing 1 tuwung
132.00 Kcal117.00 Kcal
50
1927
👆🏻
kalori
44.00 Kcal886.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
60.00 Kcal12.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
61.00 Kcal43.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
51.00 Kcal-
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.90 g8.00 g
0
215
👆🏻
karbohidrat
6.80 g28.00 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
6.80 g8.00 g
0
54.08
👆🏻
lemak
1.21 g80.00 g
0.1
175
👆🏻
Content lemak
1 %10 %
0
100
👆🏻
jenuh Lemak
1.40 g12.00 g
0
67
👆🏻
Trans Lemak
0.10 g0.00 g
0
162
👆🏻
asam lemak
0.10 g48.00 g
0
48
👆🏻
monounsaturated lemak
1.00 g20.00 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
4.80 mg45.00 mg
0
325
👆🏻
vitamins
vitamin A
37.00 IU120.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.39 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.11 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.10 mg1.20 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
17.00 μg64.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.10 μg1.20 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
1.80 mg0.80 mg
0
7.7
👆🏻
vitamin D
1.70 IU15.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
1.10 μg0.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.08 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
90.00 mg117.00 mg
0
1705
👆🏻
Iron
0.37 mg0.30 mg
0
70
👆🏻
Magnesium
10.20 mg8.00 mg
0
444
👆🏻
fosfor
88.40 mg102.00 mg
0
1409
👆🏻
kalium
65.50 mg407.00 mg
0
1794
👆🏻
sodium
19.80 mg1,807.00 mg
0
7022.4
👆🏻
seng
0.27 mg3.20 mg
0
7.31
👆🏻
liyane
Water
89.00 g75.60 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Aids Hangover, infèksi usus Aids, Ono kanggo ngedhunaké awak, bali lan peserta pain, Obat kanggo kaku lan kuatir, Obat kanggo nambani indigestion lan bloating, Intolerants lactose, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
-
Wuku Umum liyane
Mbenakake daya seksual, support khusus sawise Chemotherapy
-
Wuku rambute lan Beauty
Perawatan kulit
tamba Eczema, Exfoliates kulit mati saka awak, Mbantu ngurangi anti- katon tuwa, Nyuda efek saka anti-tuwa, Soothes gangguan kulit
-
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
-
alergi
Gejala alergi
-
-
apa
Susu Kuda rodo Mare Susu susu dijupuk saka jaran wadon
Urut saka keju
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Bantu Size
100
3
Úa
-
Salt, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
-
wadhah
wektu Duration
Wektu Preparation
-
sawetara dina ing srengenge
Wektu Cooking
-
180
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F32.00 ° F
-20
383
👆🏻
beting Life
16 jam
Around 6 months