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Havarti Cheese vs Soft Serve Nutrition

Havarti Cheese
Soft Serve
Soft Serve vs Havarti Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
93.00 mg   
15
78.00 mg   
19
vitamins
  
  
vitamin A
1,054.00 IU   
10
506.54 IU   
34
Vitamin B1 (thiamin)
0.03 mg   
26
0.04 mg   
23
Vitamin B2 (riboflavin)
0.45 mg   
10
0.15 mg   
99+
Vitamin B3 (niacin)
0.18 mg   
23
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
7.74 μg   
29
Vitamin B12 (Cobalamin)
0.27 μg   
99+
0.00 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.68 mg   
20
vitamin D
ora Sumadhiya   
24.94 IU   
16
Vitamin D (D2 + D3)
ora Sumadhiya   
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.52 mg   
15
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.77 μg   
21
Minerals
  
  
calcium
673.00 mg   
17
112.60 mg   
99+
Iron
0.64 mg   
21
0.18 mg   
99+
Magnesium
22.00 mg   
22
10.30 mg   
39
fosfor
490.00 mg   
14
99.70 mg   
99+
kalium
93.00 mg   
99+
152.22 mg   
99+
sodium
690.00 mg   
17
52.46 mg   
99+
seng
2.94 mg   
14
0.44 mg   
99+
liyane
  
  
Water
39.28 g   
59.80 g   
kafein
0.00 g   
0.00 g   
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