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Havarti Cheese vs Monterey Cheese Nutrition

Havarti Cheese
Monterey Cheese
Monterey Cheese vs Havarti Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
93.00 mg   
15
89.00 mg   
18
vitamins
  
  
vitamin A
1,054.00 IU   
10
769.00 IU   
24
Vitamin B1 (thiamin)
0.03 mg   
26
0.02 mg   
39
Vitamin B2 (riboflavin)
0.45 mg   
10
0.39 mg   
15
Vitamin B3 (niacin)
0.18 mg   
23
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.08 mg   
21
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
18.00 μg   
17
Vitamin B12 (Cobalamin)
0.27 μg   
99+
0.83 μg   
22
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
ora Sumadhiya   
22.00 IU   
20
Vitamin D (D2 + D3)
ora Sumadhiya   
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.26 mg   
23
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.50 μg   
11
Minerals
  
  
calcium
673.00 mg   
17
746.00 mg   
10
Iron
0.64 mg   
21
0.72 mg   
19
Magnesium
22.00 mg   
22
27.00 mg   
17
fosfor
490.00 mg   
14
444.00 mg   
20
kalium
93.00 mg   
99+
81.00 mg   
99+
sodium
690.00 mg   
17
600.00 mg   
25
seng
2.94 mg   
14
3.00 mg   
13
liyane
  
  
Water
39.28 g   
41.01 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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