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Havarti Cheese vs Cow milk Nutrition

Havarti Cheese
Cow milk
Cow milk vs Havarti Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
93.00 mg   
15
14.00 mg   
99+
vitamins
  
  
vitamin A
1,054.00 IU   
10
153.33 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
26
0.02 mg   
36
Vitamin B2 (riboflavin)
0.45 mg   
10
0.11 mg   
99+
Vitamin B3 (niacin)
0.18 mg   
23
0.04 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.03 mg   
99+
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
5.00 μg   
36
Vitamin B12 (Cobalamin)
0.27 μg   
99+
0.36 μg   
40
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.90 mg   
17
vitamin D
ora Sumadhiya   
51.00 IU   
6
Vitamin D (D2 + D3)
ora Sumadhiya   
1.30 μg   
4
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.08 mg   
36
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.30 μg   
23
Minerals
  
  
calcium
673.00 mg   
17
101.00 mg   
99+
Iron
0.64 mg   
21
0.05 mg   
99+
Magnesium
22.00 mg   
22
10.00 mg   
99+
fosfor
490.00 mg   
14
86.00 mg   
99+
kalium
93.00 mg   
99+
253.00 mg   
20
sodium
690.00 mg   
17
3.00 mg   
99+
seng
2.94 mg   
14
0.38 mg   
99+
liyane
  
  
Water
39.28 g   
87.80 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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