Gouda Cheese

Almond Butter

Gouda Cheese vs Almond Butter fakta

Gouda Cheese

Almond Butter

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1 kalori

1.1 kalori

356.00 Kcal614.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya1,535.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya98.00 Kcal

8 102

1.4 Kalori ing 1 oz

101.00 Kcal179.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

24.94 g20.96 g

0 215

1.8 karbohidrat

2.22 g18.82 g

0 205

1.8.1 serat

0.00 g10.30 g

0 10.3

1.8.2 Sugar

2.22 g6.27 g

0 54.08

1.9 lemak

27.44 g55.50 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya91 %

1 91

1.9.2 jenuh Lemak

17.61 g6.55 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

0.66 g13.61 g

0 48

1.9.5 monounsaturated lemak

7.75 g32.45 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

114.00 mg0.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

563.00 IU1.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.33 mg0.94 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.06 mg3.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.10 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

21.00 μg53.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.54 μg0.00 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

20.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.50 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.24 mg24.21 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.30 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

400.00 mg347.00 mg

0 1705

2.4.2 Iron

0.52 mg3.49 mg

0 70

2.4.3 Magnesium

70.00 mg279.00 mg

0 444

2.4.4 fosfor

444.00 mg508.00 mg

0 1409

2.4.5 kalium

1,409.00 mg748.00 mg

0 1794

2.4.6 sodium

600.00 mg227.00 mg

0 7022.4

2.4.7 seng

1.14 mg3.29 mg

0 7.31

2.5 liyane

2.5.1 Water

41.46 g1.64 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining

3.1.1 Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing

cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

4 apa

4.1 apa

Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.

butter kacang almond punika tempel panganan saka almonds.

4.1.1 warna

kuning

panggang Brown

4.1.2 roso

ono krime, fruity, nutty, manis

Sugih almond panggang

4.1.3 Aroma

mambu ora nguntungke