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Gjetost Cheese vs Ricotta Cheese Nutrition

Gjetost Cheese
Ricotta Cheese
Ricotta Cheese vs Gjetost Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
94.00 mg   
14
51.00 mg   
29
vitamins
  
  
vitamin A
1,113.00 IU   
6
445.00 IU   
35
Vitamin B1 (thiamin)
0.32 mg   
5
0.01 mg   
99+
Vitamin B2 (riboflavin)
1.38 mg   
3
0.20 mg   
99+
Vitamin B3 (niacin)
0.81 mg   
9
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
12.00 μg   
23
Vitamin B12 (Cobalamin)
2.42 μg   
5
0.34 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
10.00 IU   
26
Vitamin D (D2 + D3)
0.00 μg   
18
0.20 μg   
15
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.11 mg   
32
Vitamin K (Phylloquinone)
0.00 μg   
27
1.10 μg   
20
Minerals
  
  
calcium
0.52 mg   
99+
207.00 mg   
99+
Iron
70.00 mg   
1
0.38 mg   
31
Magnesium
444.00 mg   
1
11.00 mg   
38
fosfor
1,409.00 mg   
1
2.50 mg   
99+
kalium
600.00 mg   
5
105.00 mg   
99+
sodium
1.14 mg   
99+
84.00 mg   
99+
seng
0.00 mg   
99+
1.16 mg   
29
liyane
  
  
Water
13.44 g   
71.70 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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