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Frozen Custard vs Cheddar Cheese Nutrition

Frozen Custard
Cheddar Cheese
Cheddar Cheese vs Frozen Custard Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
55.00 mg  
26
99.00 mg  
11
vitamins
  
  
vitamin A
217.00 IU  
99+
1,242.00 IU  
3
Vitamin B1 (thiamin)
0.15 mg  
9
0.03 mg  
28
Vitamin B2 (riboflavin)
0.41 mg  
13
0.43 mg  
12
Vitamin B3 (niacin)
0.32 mg  
22
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.22 mg  
12
0.07 mg  
29
Vitamin B9 (folic asam, folat | folat)
30.00 μg  
14
27.00 μg  
15
Vitamin B12 (Cobalamin)
1.17 μg  
19
1.10 μg  
21
Vitamin C (asam Ascorbic)
0.40 mg  
33
0.00 mg  
38
vitamin D
2.80 IU  
40
24.00 IU  
21
Vitamin D (D2 + D3)
0.10 μg  
18
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.11 mg  
99+
0.71 mg  
16
Vitamin K (Phylloquinone)
0.10 μg  
32
2.40 μg  
14
Minerals
  
  
calcium
228.00 mg  
39
710.00 mg  
13
Iron
1.93 mg  
8
0.14 mg  
99+
Magnesium
45.00 mg  
9
27.00 mg  
20
fosfor
332.00 mg  
31
455.00 mg  
18
kalium
540.00 mg  
9
76.00 mg  
99+
sodium
281.00 mg  
34
653.00 mg  
18
seng
1.05 mg  
34
3.64 mg  
8
liyane
  
  
Water
61.20 g  
37.02 g  
kafein
0.00 g  
0.00 g  
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