Fromage Frais

Tilsit Cheese

Fromage Frais vs Tilsit Cheese

Fromage Frais

Tilsit Cheese

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kalori

Kalori ing 1 tuwung

133.00 Kcal357.00 Kcal

50 1927

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kalori

50.00 Kcal340.00 Kcal

0 904

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Kalori 1 tbsp

26.00 Kcal104.00 Kcal

2 133

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Kalori ing 1 oz

50.00 Kcal96.00 Kcal

10 717

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Kalori ing 1 irisan

42.00 Kcal340.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g24.41 g

0 215

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karbohidrat

4.20 g1.88 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.20 g0.10 g

0 54.08

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lemak

0.10 g25.98 g

0.1 175

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Content lemak

2 %50 %

0 100

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jenuh Lemak

1.20 g16.78 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.30 g0.72 g

0 48

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monounsaturated lemak

0.20 g7.14 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

3.50 mg29.00 mg

0 325

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vitamins

vitamin A

50.00 IU1,045.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.06 mg

0 3.5

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Vitamin B2 (riboflavin)

0.50 mg0.36 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg20.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg2.10 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.20 mg0.00 mg

0 7.7

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vitamin D

0.50 IU0.50 IU

0 301

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Vitamin D (D2 + D3)

0.40 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.49 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

1.20 μg14.50 μg

0 30.3

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Minerals

calcium

90.00 mg700.00 mg

0 1705

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Iron

0.20 mg0.23 mg

0 70

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Magnesium

9.00 mg13.00 mg

0 444

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fosfor

124.00 mg500.00 mg

0 1409

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kalium

150.00 mg65.00 mg

0 1794

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sodium

30.00 mg753.00 mg

0 7022.4

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seng

0.50 mg3.50 mg

0 7.31

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liyane

Water

80.00 g42.86 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

menehi energi, Strengthens sistem imun

mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun

Wuku Umum liyane

menehi energi, Strengthens sistem imun

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong