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Fontina Cheese vs Ryazhenka Nutrition

Fontina Cheese
Ryazhenka
Ryazhenka vs Fontina Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
153.00 mg   
5
14.00 mg   
99+
vitamins
  
  
vitamin A
913.00 IU   
19
ora Sumadhiya   
Vitamin B1 (thiamin)
0.02 mg   
35
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.20 mg   
38
ora Sumadhiya   
Vitamin B3 (niacin)
0.15 mg   
28
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.08 mg   
18
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
6.00 μg   
32
ora Sumadhiya   
Vitamin B12 (Cobalamin)
1.68 μg   
8
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
ora Sumadhiya   
vitamin D
23.00 IU   
19
ora Sumadhiya   
Vitamin D (D2 + D3)
0.60 μg   
10
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.27 mg   
22
ora Sumadhiya   
Vitamin K (Phylloquinone)
2.60 μg   
10
ora Sumadhiya   
Minerals
  
  
calcium
550.00 mg   
21
ora Sumadhiya   
Iron
0.23 mg   
99+
ora Sumadhiya   
Magnesium
14.00 mg   
32
ora Sumadhiya   
fosfor
346.00 mg   
28
ora Sumadhiya   
kalium
64.00 mg   
99+
ora Sumadhiya   
sodium
800.00 mg   
13
50.00 mg   
99+
seng
3.50 mg   
9
ora Sumadhiya   
liyane
  
  
Water
37.92 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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