Filmjolk

Soured Milk

Filmjolk vs Soured Milk

Filmjolk

Soured Milk

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kalori

Kalori ing 1 tuwung

70.00 Kcal122.00 Kcal

50 1927

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kalori

60.00 Kcal55.00 Kcal

0 904

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Kalori 1 tbsp

15.00 Kcal13.00 Kcal

2 133

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Kalori ing 1 oz

35.00 Kcal27.00 Kcal

10 717

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Kalori ing 1 irisan

58.00 Kcal31.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g3.00 g

0 215

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karbohidrat

20.00 g4.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

17.00 g4.70 g

0 54.08

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lemak

4.00 g4.80 g

0.1 175

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Content lemak

3 %2 %

0 100

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jenuh Lemak

2.70 g3.10 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.06 g0.00 g

0 48

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monounsaturated lemak

0.96 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg19.00 mg

0 325

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vitamins

vitamin A

13.44 IU85.80 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.40 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.30 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

2.50 IU0.80 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.10 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg0.40 μg

0 30.3

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Minerals

calcium

385.00 mg116.00 mg

0 1705

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Iron

0.00 mg0.04 mg

0 70

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Magnesium

11.50 mg12.00 mg

0 444

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fosfor

93.10 mg91.00 mg

0 1409

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kalium

170.00 mg162.00 mg

0 1794

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sodium

37.50 mg100.00 mg

0 7022.4

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seng

0.43 mg0.44 mg

0 7.31

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liyane

Water

87.42 g88.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Wuku Umum liyane

Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural

Nambah padhang kanggo kulit, Exfoliates kulit mati saka awak, Madhangi ing kulit sipat, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

feed apik kanggo pitik, babi utawa asu, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies

Pentinge nutrisi

sumber apik saka vitamin B-12, sedheng lemak, Sugih ing probiotics

sumber apik saka Calcium, Sugih ing probiotics

alergi

Gejala alergi

apa

Filmjolk produk tradisional fermented susu saka Swedia, lan prodhuk susu umum ing negara Nordic.

susu soured produk pangan, bentenaken saka susu ngrusak, lan iku istilah umum kanggo susu ingkang sampun angsal rasa tart, liwat Kajaba saka asam, kayata linglang jus utawa cukà, utawa liwat fermentasi bakterial.