Eggnog

Ricotta Cheese

Eggnog vs Ricotta Cheese

Eggnog

Ricotta Cheese

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kalori

Kalori ing 1 tuwung

224.00 Kcal339.00 Kcal

50 1927

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kalori

88.00 Kcal174.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal39.00 Kcal

2 133

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Kalori ing 1 oz

28.00 Kcal39.00 Kcal

10 717

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Kalori ing 1 irisan

131.00 Kcal174.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.55 g11.26 g

0 215

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karbohidrat

8.05 g3.04 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

8.05 g0.27 g

0 54.08

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lemak

4.19 g12.98 g

0.1 175

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Content lemak

10 %13 %

0 100

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jenuh Lemak

2.59 g8.30 g

0 67

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Trans Lemak

0.20 g2.00 g

0 162

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asam lemak

0.20 g0.39 g

0 48

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monounsaturated lemak

1.30 g3.63 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

59.00 mg51.00 mg

0 325

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vitamins

vitamin A

206.00 IU445.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

1.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.45 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.50 mg0.00 mg

0 7.7

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vitamin D

49.00 IU10.00 IU

0 301

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Vitamin D (D2 + D3)

1.20 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.21 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg1.10 μg

0 30.3

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Minerals

calcium

130.00 mg207.00 mg

0 1705

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Iron

0.20 mg0.38 mg

0 70

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Magnesium

19.00 mg11.00 mg

0 444

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fosfor

109.00 mg2.50 mg

0 1409

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kalium

165.00 mg105.00 mg

0 1794

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sodium

54.00 mg84.00 mg

0 7022.4

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seng

0.46 mg1.16 mg

0 7.31

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liyane

Water

82.54 g71.70 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, strengthens balung

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

Banget rambute kondisioner

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber protein sing apik

sumber protein sing apik

alergi

Gejala alergi

weteng cramps, anafilaksis, Nyuda ing meksa Sang, diare, hives, mata gatel, mual, irung runny utawa stuffy, inflammation kulit, wahing, Dadi gedhe tenggorokan, mutahke

apa

Eggnog punika wedang adhedhasar Dairy, digawe saka susu, gula, lan Endhog ngalahake.

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.