Eggnog

Cheddar Cheese

Eggnog vs Cheddar Cheese fakta

Eggnog

Cheddar Cheese

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kalori

Kalori ing 1 tuwung

224.00 Kcal532.00 Kcal

50 1927

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kalori

88.00 Kcal404.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal68.00 Kcal

2 133

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Kalori ing 1 oz

28.00 Kcal113.00 Kcal

10 717

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Kalori ing 1 irisan

131.00 Kcal110.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.55 g22.87 g

0 215

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karbohidrat

8.05 g3.09 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

8.05 g0.48 g

0 54.08

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lemak

4.19 g33.31 g

0.1 175

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Content lemak

10 %33 %

0 100

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jenuh Lemak

2.59 g18.87 g

0 67

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Trans Lemak

0.20 g0.92 g

0 162

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asam lemak

0.20 g1.42 g

0 48

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monounsaturated lemak

1.30 g9.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

59.00 mg99.00 mg

0 325

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vitamins

vitamin A

206.00 IU1,242.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.43 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

1.00 μg27.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.45 μg1.10 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.50 mg0.00 mg

0 7.7

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vitamin D

49.00 IU24.00 IU

0 301

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Vitamin D (D2 + D3)

1.20 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.21 mg0.71 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg2.40 μg

0 30.3

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Minerals

calcium

130.00 mg710.00 mg

0 1705

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Iron

0.20 mg0.14 mg

0 70

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Magnesium

19.00 mg27.00 mg

0 444

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fosfor

109.00 mg455.00 mg

0 1409

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kalium

165.00 mg76.00 mg

0 1794

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sodium

54.00 mg653.00 mg

0 7022.4

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seng

0.46 mg3.64 mg

0 7.31

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liyane

Water

82.54 g37.02 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, strengthens balung

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

Banget rambute kondisioner

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber protein sing apik

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

weteng cramps, anafilaksis, Nyuda ing meksa Sang, diare, hives, mata gatel, mual, irung runny utawa stuffy, inflammation kulit, wahing, Dadi gedhe tenggorokan, mutahke