Doogh

Cow milk

Doogh vs Cow milk

Doogh

Cow milk

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kalori

Kalori ing 1 tuwung

60.00 Kcal149.00 Kcal

50 1927

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kalori

61.00 Kcal66.00 Kcal

0 904

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Kalori 1 tbsp

8.00 Kcal18.00 Kcal

2 133

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Kalori ing 1 oz

10.00 Kcal18.00 Kcal

10 717

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Kalori ing 1 irisan

31.00 Kcal42.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.50 g3.20 g

0 215

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karbohidrat

4.70 g5.26 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.70 g4.46 g

0 54.08

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lemak

3.30 g3.90 g

0.1 175

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Content lemak

1 %3 %

0 100

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jenuh Lemak

2.10 g2.40 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.10 g0.10 g

0 48

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monounsaturated lemak

0.90 g1.10 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

13.00 mg14.00 mg

0 325

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vitamins

vitamin A

66.60 IU153.33 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.03 mg0.11 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.04 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

10.00 μg5.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.37 μg0.36 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.48 mg0.90 mg

0 7.7

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vitamin D

0.00 IU51.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg1.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

1.44 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.30 μg

0 30.3

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Minerals

calcium

137.50 mg101.00 mg

0 1705

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Iron

0.08 mg0.05 mg

0 70

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Magnesium

12.00 mg10.00 mg

0 444

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fosfor

95.00 mg86.00 mg

0 1409

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kalium

156.40 mg253.00 mg

0 1794

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sodium

7,022.40 mg3.00 mg

0 7022.4

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seng

0.45 mg0.38 mg

0 7.31

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liyane

Water

89.80 g87.80 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun

mbantu ing turu luwih apik, Guwarsa sistem imun, Nambah panyerepan calcium, Nambah wutah ing anak, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Stimulates otak lan fungsi sawijining

Wuku Umum liyane

mbantu panyerepan saka gizi, ngindari constipation, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, Mbenakake daya seksual, Mundhak susu, menehi energi, Gak oleh pisan nambani ing panas, Stimulates otak lan fungsi sawijining, nglindhungi gums, strengthens balung, Strengthens sistem imun, ndhukung Detoksifikasi, Nyuda kurang nutrisi, Nyuda vitamin inadequancy

Wuku rambute lan Beauty

Perawatan kulit

Tumindak minangka Cleanser rai alam, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, Brightens kulit sipat, Menehi kulit permukaané, Madhangi ing kulit sipat, moisturizer Natural, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness

Perawatan Rambut

Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo protein nggerok, Kang digunakake ing lengo ayurveda, Kang digunakake ing Pabrik Sabun lan mositurizers, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Digunakake ing pangolahan kaya Panchakarma

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing vitamin D

sumber paling calcium, sumber paling vitamin D, apik sumber saka protèin, sumber apik saka vitamin B-12, Sugih ing vitamin A

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, Pening, Koyo kang cahya tumuju, Flatulence utawa gas, gas, hives, Detak jantunge, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, inflammation kulit, mutahke, wheezing