Custard

Swiss Cheese

Custard vs Swiss Cheese Nutrition

Custard

Swiss Cheese

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Nutrition

Bantu Size

100

kolesterol

51.00 mg92.00 mg

0 325

👆🏻

vitamins

vitamin A

182.00 IU1,047.00 IU

0 2499

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Vitamin B1 (thiamin)

0.06 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.22 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.13 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

9.00 μg10.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.52 μg3.06 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.10 mg0.00 mg

0 7.7

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vitamin D

47.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

1.20 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.06 mg0.60 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 μg1.40 μg

0 30.3

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Minerals

calcium

139.00 mg890.00 mg

0 1705

👆🏻

Iron

0.51 mg0.13 mg

0 70

👆🏻

Magnesium

16.00 mg33.00 mg

0 444

👆🏻

fosfor

130.00 mg574.00 mg

0 1409

👆🏻

kalium

207.00 mg574.00 mg

0 1794

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sodium

84.00 mg187.00 mg

0 7022.4

👆🏻

seng

0.51 mg4.37 mg

0 7.31

👆🏻

liyane

Water

73.45 g37.63 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

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