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Custard vs Havarti Cheese Nutrition
f
Custard
Havarti Cheese
Havarti Cheese vs Custard Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
51.00 mg
29
93.00 mg
15
vitamins
vitamin A
182.00 IU
99+
1,054.00 IU
10
Vitamin B1 (thiamin)
0.06 mg
14
0.03 mg
26
Vitamin B2 (riboflavin)
0.22 mg
37
0.45 mg
10
Vitamin B3 (niacin)
0.13 mg
31
0.18 mg
23
Vitamin B6 (Pyridoxine)
0.06 mg
28
0.07 mg
23
Vitamin B9 (folic asam, folat | folat)
9.00 μg
26
18.00 μg
17
Vitamin B12 (Cobalamin)
0.52 μg
29
0.27 μg
99+
Vitamin C (asam Ascorbic)
0.10 mg
28
0.00 mg
29
vitamin D
47.00 IU
9
ora Sumadhiya
Vitamin D (D2 + D3)
1.20 μg
5
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.06 mg
38
ora Sumadhiya
Vitamin K (Phylloquinone)
0.20 μg
25
ora Sumadhiya
Minerals
calcium
139.00 mg
99+
673.00 mg
17
Iron
0.51 mg
26
0.64 mg
21
Magnesium
16.00 mg
30
22.00 mg
22
fosfor
130.00 mg
99+
490.00 mg
14
kalium
207.00 mg
26
93.00 mg
99+
sodium
84.00 mg
99+
690.00 mg
17
seng
0.51 mg
99+
2.94 mg
14
liyane
Water
73.45 g
39.28 g
kafein
0.00 g
0.00 g
Wuku >>
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