Custard

Fontina Cheese

Custard vs Fontina Cheese

Custard

Fontina Cheese

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kalori

Kalori ing 1 tuwung

344.00 Kcal513.00 Kcal

50 1927

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kalori

122.00 Kcal389.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

84.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

171.00 Kcal109.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.99 g25.60 g

0 215

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karbohidrat

17.60 g1.55 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.82 g1.55 g

0 54.08

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lemak

4.00 g31.14 g

0.1 175

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Content lemak

7 %45 %

0 100

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jenuh Lemak

2.03 g19.20 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.31 g1.65 g

0 48

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monounsaturated lemak

1.13 g8.69 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg153.00 mg

0 325

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vitamins

vitamin A

182.00 IU913.00 IU

0 2499

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Vitamin B1 (thiamin)

0.06 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.22 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.13 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

9.00 μg6.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.52 μg1.68 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.10 mg0.00 mg

0 7.7

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vitamin D

47.00 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

1.20 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.06 mg0.27 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 μg2.60 μg

0 30.3

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Minerals

calcium

139.00 mg550.00 mg

0 1705

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Iron

0.51 mg0.23 mg

0 70

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Magnesium

16.00 mg14.00 mg

0 444

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fosfor

130.00 mg346.00 mg

0 1409

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kalium

207.00 mg64.00 mg

0 1794

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sodium

84.00 mg800.00 mg

0 7022.4

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seng

0.51 mg3.50 mg

0 7.31

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liyane

Water

73.45 g37.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing vitamin A

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy