Cuajada

Colby Cheese

Cuajada vs Colby Cheese fakta

Cuajada

Colby Cheese

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kalori

Kalori ing 1 tuwung

157.00 Kcal520.00 Kcal

50 1927

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kalori

88.00 Kcal394.00 Kcal

0 904

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Kalori 1 tbsp

90.00 Kcal67.00 Kcal

2 133

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Kalori ing 1 oz

90.00 Kcal112.00 Kcal

10 717

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Kalori ing 1 irisan

90.00 Kcal110.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.52 g23.76 g

0 215

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karbohidrat

6.60 g2.57 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.46 g0.52 g

0 54.08

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lemak

4.77 g32.11 g

0.1 175

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Content lemak

5 %33 %

0 100

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jenuh Lemak

2.86 g20.22 g

0 67

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Trans Lemak

0.30 g0.10 g

0 162

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asam lemak

0.22 g0.95 g

0 48

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monounsaturated lemak

1.28 g9.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

16.00 mg95.00 mg

0 325

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vitamins

vitamin A

99.00 IU994.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.21 mg0.38 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.10 μg0.83 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

3.20 IU24.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.18 mg0.28 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.70 μg

0 30.3

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Minerals

calcium

110.00 mg685.00 mg

0 1705

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Iron

0.00 mg0.76 mg

0 70

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Magnesium

12.00 mg26.00 mg

0 444

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fosfor

105.00 mg457.00 mg

0 1409

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kalium

131.00 mg127.00 mg

0 1794

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sodium

100.00 mg604.00 mg

0 7022.4

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seng

3.10 mg3.07 mg

0 7.31

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liyane

Water

65.00 g38.20 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Punika biasane digunakake minangka Keju Tabel

Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

bloating, rame, diare, Kesulitan ing AMBEGAN, gas, rashes Kulit gatel, mual, Tightening tenggorokan, wheezing

apa

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.

Colby keju keju Amerika hard semi digawe saka susu sapi kang