Cuajada

Brick Cheese

Cuajada vs Brick Cheese

Cuajada

Brick Cheese

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kalori

Kalori ing 1 tuwung

157.00 Kcal371.00 Kcal

50 1927

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kalori

88.00 Kcal371.00 Kcal

0 904

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Kalori 1 tbsp

90.00 Kcal52.00 Kcal

2 133

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Kalori ing 1 oz

90.00 Kcal371.00 Kcal

10 717

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Kalori ing 1 irisan

90.00 Kcal371.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.52 g23.24 g

0 215

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karbohidrat

6.60 g2.79 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.46 g0.51 g

0 54.08

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lemak

4.77 g29.68 g

0.1 175

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Content lemak

5 %46 %

0 100

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jenuh Lemak

2.86 g24.77 g

0 67

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Trans Lemak

0.30 g124.00 g

0 162

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asam lemak

0.22 g1.04 g

0 48

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monounsaturated lemak

1.28 g11.35 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

16.00 mg0.00 mg

0 325

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vitamins

vitamin A

99.00 IU1,080.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.21 mg0.35 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.12 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg20.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.10 μg1.26 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

3.20 IU22.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.18 mg0.26 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.50 μg

0 30.3

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Minerals

calcium

110.00 mg674.00 mg

0 1705

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Iron

0.00 mg0.43 mg

0 70

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Magnesium

12.00 mg24.00 mg

0 444

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fosfor

105.00 mg451.00 mg

0 1409

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kalium

131.00 mg136.00 mg

0 1794

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sodium

100.00 mg560.00 mg

0 7022.4

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seng

3.10 mg2.60 mg

0 7.31

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liyane

Water

65.00 g41.11 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium

apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber apik saka riboflavin, Sugih ing Fosfor, Sugih ing vitamin A

alergi

Gejala alergi

weteng cramps, Watuk, diare, rashes Kulit gatel, Longgar dhingklik ngemot getih utawa mucus, irung runny utawa stuffy

apa

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.