Kalori ing 1 tuwung
821.00 Kcal147.00 Kcal
50
1927
👆🏻
kalori
191.00 Kcal0.06 Kcal
0
904
👆🏻
Kalori 1 tbsp
52.00 Kcal50.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
52.00 Kcal43.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
52.00 Kcal425.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
2.96 g2.80 g
0
215
👆🏻
karbohidrat
2.80 g3.60 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
3.67 g5.80 g
0
54.08
👆🏻
lemak
19.10 g3.20 g
0.1
175
👆🏻
Content lemak
38 %2 %
0
100
👆🏻
jenuh Lemak
10.18 g1.80 g
0
67
👆🏻
Trans Lemak
0.63 g0.10 g
0
162
👆🏻
asam lemak
0.79 g0.20 g
0
48
👆🏻
monounsaturated lemak
4.53 g0.80 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
2.50 mg14.00 mg
0
325
👆🏻
vitamins
vitamin A
656.00 IU58.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.19 mg0.18 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.09 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
2.00 μg14.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.14 μg0.30 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.80 mg2.50 mg
0
7.7
👆🏻
vitamin D
44.00 IU1.20 IU
0
301
👆🏻
Vitamin D (D2 + D3)
1.10 μg0.30 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.12 mg0.15 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.70 μg0.10 μg
0
30.3
👆🏻
Minerals
calcium
91.00 mg120.00 mg
0
1705
👆🏻
Iron
0.05 mg0.40 mg
0
70
👆🏻
Magnesium
9.00 mg10.00 mg
0
444
👆🏻
fosfor
92.00 mg113.00 mg
0
1409
👆🏻
kalium
136.00 mg396.00 mg
0
1794
👆🏻
sodium
72.00 mg-
0
7022.4
👆🏻
seng
0.32 mg0.64 mg
0
7.31
👆🏻
liyane
Water
74.51 g87.53 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
Obat kanggo kaku lan kuatir
Wuku Umum liyane
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
-
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
-
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
-
Pentinge nutrisi lan migunakake
ulah
Wis akeh Efesus kuliner ing loro pasugatan legi lan asin.
-
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
-
alergi
Gejala alergi
-
-
apa
Krim putih Cairan lemak kuning nglukis saka susu kang bisa digunakake ing panganan utawa minangka bahan masak.
Matzoon produk susu fermentasi asal Armenia.
warna
-
-
roso
ono krime, manis, nglukis
-
Aroma
-
-
vegetarian
Ya
-
asal
-
American
Bantu Size
100
450
Úa
banyu kadhemen, gelatin, gula powdered, telusur cethek, extract vanilla, susu kabèh, stirrer Kayu lan sendok kayu-kayuan
susu 1/2 liter, ragi
fermentasi Agent
-
-
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
kaca karo tutup, Bowl, microwave, sauce pan, stirrer
wektu Duration
Wektu Preparation
2- 3 jam
3- 4 jam
Wektu Cooking
20
15
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
2- 3 minggu
-