Cream Cheese vs Milk Nutrition
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
1,111.00 IU
7
47.00 IU
99+
Vitamin B1 (thiamin)
0.00 mg
99+
0.02 mg
36
Vitamin B2 (riboflavin)
0.03 mg
99+
0.19 mg
99+
Vitamin B3 (niacin)
0.09 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
32
0.04 mg
99+
Vitamin B9 (folic asam, folat | folat)
1.00 μg
99+
5.00 μg
36
Vitamin B12 (Cobalamin)
0.03 μg
99+
0.47 μg
31
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
1.00 IU
33
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.86 mg
10
0.01 mg
40
Vitamin K (Phylloquinone)
0.30 μg
23
0.10 μg
26
Minerals
calcium
97.00 mg
99+
125.00 mg
99+
Iron
0.11 mg
99+
0.03 mg
99+
Magnesium
9.00 mg
99+
11.00 mg
38
fosfor
107.00 mg
99+
95.00 mg
99+
kalium
132.00 mg
99+
150.00 mg
99+
sodium
314.00 mg
33
44.00 mg
99+
seng
0.50 mg
99+
0.42 mg
99+
liyane
Water
52.62 g
89.92 g
kafein
0.00 g
0.00 g
|
||
|
||
|
|
||
|
||
|