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Diet Biasa Kula

Chaas vs Evaporated Milk Nutrition

Chaas
Evaporated Milk
Evaporated Milk vs Chaas Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
10.00 mg   
99+
2.50 mg   
99+
vitamins
  
  
vitamin A
115.15 IU   
99+
2.50 IU   
99+
Vitamin B1 (thiamin)
0.08 mg   
11
3.50 mg   
1
Vitamin B2 (riboflavin)
0.37 mg   
19
0.25 mg   
33
Vitamin B3 (niacin)
0.14 mg   
29
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.08 mg   
20
1.50 mg   
1
Vitamin B9 (folic asam, folat | folat)
12.25 μg   
22
2.50 μg   
39
Vitamin B12 (Cobalamin)
0.00 μg   
99+
0.35 μg   
99+
Vitamin C (asam Ascorbic)
2.45 mg   
8
4.50 mg   
3
vitamin D
2.45 IU   
31
0.25 IU   
36
Vitamin D (D2 + D3)
0.00 μg   
18
2.50 μg   
2
Vitamin E (Alpha- tocopherol)
0.12 mg   
31
0.25 mg   
24
Vitamin K (Phylloquinone)
0.24 μg   
24
4.25 μg   
5
Minerals
  
  
calcium
284.20 mg   
34
0.25 mg   
99+
Iron
0.12 mg   
99+
5.25 mg   
3
Magnesium
26.95 mg   
18
3.25 mg   
99+
fosfor
218.05 mg   
33
2.50 mg   
99+
kalium
369.95 mg   
14
0.25 mg   
99+
sodium
257.25 mg   
36
1.25 mg   
99+
seng
1.03 mg   
32
0.25 mg   
99+
liyane
  
  
Water
220.81 g   
0.25 g   
kafein
0.00 g   
0.00 g   
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