Cashew Butter

Cottage Cheese

Cashew Butter vs Cottage Cheese

Cashew Butter

Cottage Cheese

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kalori

Kalori ing 1 tuwung

1,578.00 Kcal206.00 Kcal

50 1927

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kalori

587.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

94.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

94.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

94.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

17.56 g11.12 g

0 215

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karbohidrat

27.57 g3.38 g

0 205

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serat

2.00 g0.00 g

0 10.3

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Sugar

1.50 g2.67 g

0 54.08

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lemak

49.41 g4.30 g

0.1 175

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Content lemak

46 %4 %

0 100

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jenuh Lemak

9.76 g1.72 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

8.35 g0.12 g

0 48

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monounsaturated lemak

29.12 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg17.00 mg

0 325

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vitamins

vitamin A

0.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.31 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

1.60 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.25 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

68.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

30.30 μg0.00 μg

0 30.3

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Minerals

calcium

43.00 mg83.00 mg

0 1705

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Iron

5.03 mg0.07 mg

0 70

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Magnesium

258.00 mg8.00 mg

0 444

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fosfor

457.00 mg159.00 mg

0 1409

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kalium

546.00 mg104.00 mg

0 1794

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sodium

15.00 mg364.00 mg

0 7022.4

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seng

5.16 mg0.40 mg

0 7.31

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liyane

Water

2.96 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

apa

Cashew butter punika nyebarake panganan saka cashews mentahan utawa dibakar. Punika sugih lan ono krime ing roso lan nalika disimpen ing lengo lan barang padhet kapisah gampang mrintahake iku kanggo pipis sadurunge saben nggunakake.

Cottage keju, keju putih empuk digawe saka curds saka susu.