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Buttermilk vs Monterey Cheese Nutrition
f
Buttermilk
Monterey Cheese
Monterey Cheese vs Buttermilk Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
2.50 mg
99+
89.00 mg
18
vitamins
vitamin A
165.00 IU
99+
769.00 IU
24
Vitamin B1 (thiamin)
0.05 mg
18
0.02 mg
39
Vitamin B2 (riboflavin)
0.17 mg
99+
0.39 mg
16
Vitamin B3 (niacin)
0.09 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.08 mg
23
Vitamin B9 (folic asam, folat | folat)
5.00 μg
99+
18.00 μg
20
Vitamin B12 (Cobalamin)
0.46 μg
36
0.83 μg
25
Vitamin C (asam Ascorbic)
0.00 mg
38
0.00 mg
38
vitamin D
52.00 IU
5
22.00 IU
24
Vitamin D (D2 + D3)
1.30 μg
5
0.60 μg
11
Vitamin E (Alpha- tocopherol)
0.07 mg
99+
0.26 mg
31
Vitamin K (Phylloquinone)
0.30 μg
29
2.50 μg
13
Minerals
calcium
115.00 mg
99+
746.00 mg
10
Iron
0.03 mg
99+
0.72 mg
20
Magnesium
10.00 mg
99+
27.00 mg
20
fosfor
85.00 mg
99+
444.00 mg
20
kalium
135.00 mg
99+
81.00 mg
99+
sodium
105.00 mg
99+
600.00 mg
25
seng
0.38 mg
99+
3.00 mg
15
liyane
Water
87.91 g
41.01 g
kafein
0.00 g
0.00 g
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