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Cow milk vs Havarti Cheese Nutrition
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Cow milk
Havarti Cheese
Havarti Cheese vs Cow milk Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
14.00 mg
99+
93.00 mg
15
vitamins
vitamin A
153.33 IU
99+
1,054.00 IU
10
Vitamin B1 (thiamin)
0.02 mg
36
0.03 mg
26
Vitamin B2 (riboflavin)
0.11 mg
99+
0.45 mg
10
Vitamin B3 (niacin)
0.04 mg
99+
0.18 mg
23
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.07 mg
23
Vitamin B9 (folic asam, folat | folat)
5.00 μg
36
18.00 μg
17
Vitamin B12 (Cobalamin)
0.36 μg
40
0.27 μg
99+
Vitamin C (asam Ascorbic)
0.90 mg
17
0.00 mg
29
vitamin D
51.00 IU
6
ora Sumadhiya
Vitamin D (D2 + D3)
1.30 μg
4
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.08 mg
36
ora Sumadhiya
Vitamin K (Phylloquinone)
0.30 μg
23
ora Sumadhiya
Minerals
calcium
101.00 mg
99+
673.00 mg
17
Iron
0.05 mg
99+
0.64 mg
21
Magnesium
10.00 mg
99+
22.00 mg
22
fosfor
86.00 mg
99+
490.00 mg
14
kalium
253.00 mg
20
93.00 mg
99+
sodium
3.00 mg
99+
690.00 mg
17
seng
0.38 mg
99+
2.94 mg
14
liyane
Water
87.80 g
39.28 g
kafein
0.00 g
0.00 g
Wuku >>
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