Basundi

Strained Yogurt

Basundi vs Strained Yogurt fakta

Basundi

Strained Yogurt

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kalori

Kalori ing 1 tuwung

330.00 Kcal183.00 Kcal

50 1927

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kalori

375.20 Kcal103.00 Kcal

0 904

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Kalori 1 tbsp

120.00 Kcal59.00 Kcal

2 133

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Kalori ing 1 oz

120.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

180.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.90 g8.17 g

0 215

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karbohidrat

36.20 g11.89 g

0 205

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serat

2.40 g1.00 g

0 10.3

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Sugar

30.50 g11.23 g

0 54.08

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lemak

20.00 g2.57 g

0.1 175

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Content lemak

15 %10 %

0 100

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jenuh Lemak

7.60 g0.10 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

2.60 g0.00 g

0 48

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monounsaturated lemak

5.60 g0.10 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

26.00 mg5.00 mg

0 325

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vitamins

vitamin A

66.00 IU111.00 IU

0 2499

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Vitamin B1 (thiamin)

0.11 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.10 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.52 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.18 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.40 μg9.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.00 mg0.70 mg

0 7.7

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vitamin D

195.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

4.68 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

473.00 mg88.00 mg

0 1705

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Iron

0.95 mg0.07 mg

0 70

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Magnesium

3.63 mg10.00 mg

0 444

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fosfor

105.00 mg109.00 mg

0 1409

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kalium

231.10 mg129.00 mg

0 1794

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sodium

167.20 mg33.00 mg

0 7022.4

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seng

0.45 mg0.41 mg

0 7.31

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liyane

Water

60.00 g76.81 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbenakake Nutrition, Tansah aran lengkap

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Wuku Umum liyane

mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, Rumbling utawa gurgling muni ing weteng

apa

Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.