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Basundi vs Kumis Nutrition
f
Basundi
Kumis
Kumis vs Basundi Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
26.00 mg
40
20.00 mg
99+
vitamins
vitamin A
66.00 IU
99+
40.00 IU
99+
Vitamin B1 (thiamin)
0.11 mg
10
0.02 mg
36
Vitamin B2 (riboflavin)
0.10 mg
99+
0.14 mg
99+
Vitamin B3 (niacin)
0.52 mg
17
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.01 mg
99+
Vitamin B9 (folic asam, folat | folat)
5.40 μg
40
12.00 μg
28
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.40 μg
99+
Vitamin C (asam Ascorbic)
3.00 mg
7
3.60 mg
5
vitamin D
195.00 IU
2
3.20 IU
37
Vitamin D (D2 + D3)
0.20 μg
16
0.20 μg
16
Vitamin E (Alpha- tocopherol)
4.68 mg
3
0.05 mg
99+
Vitamin K (Phylloquinone)
0.00 μg
33
0.10 μg
32
Minerals
calcium
473.00 mg
26
220.00 mg
40
Iron
0.95 mg
14
1.12 mg
12
Magnesium
3.63 mg
99+
13.00 mg
36
fosfor
105.00 mg
99+
98.00 mg
99+
kalium
231.10 mg
26
91.00 mg
99+
sodium
167.20 mg
99+
150.00 mg
99+
seng
0.45 mg
99+
0.14 mg
99+
liyane
Water
60.00 g
56.80 g
kafein
0.00 g
0.00 g
Wuku >>
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