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Basundi vs Fontina Cheese Nutrition
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Basundi
Fontina Cheese
Fontina Cheese vs Basundi Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
26.00 mg
40
153.00 mg
5
vitamins
vitamin A
66.00 IU
99+
913.00 IU
19
Vitamin B1 (thiamin)
0.11 mg
10
0.02 mg
35
Vitamin B2 (riboflavin)
0.10 mg
99+
0.20 mg
38
Vitamin B3 (niacin)
0.52 mg
12
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.08 mg
18
Vitamin B9 (folic asam, folat | folat)
5.40 μg
35
6.00 μg
32
Vitamin B12 (Cobalamin)
0.00 μg
99+
1.68 μg
8
Vitamin C (asam Ascorbic)
3.00 mg
6
0.00 mg
29
vitamin D
195.00 IU
2
23.00 IU
19
Vitamin D (D2 + D3)
ora Sumadhiya
0.60 μg
10
Vitamin E (Alpha- tocopherol)
4.68 mg
3
0.27 mg
22
Vitamin K (Phylloquinone)
ora Sumadhiya
2.60 μg
10
Minerals
calcium
473.00 mg
26
550.00 mg
21
Iron
0.95 mg
14
0.23 mg
99+
Magnesium
3.63 mg
99+
14.00 mg
32
fosfor
105.00 mg
99+
346.00 mg
28
kalium
231.10 mg
23
64.00 mg
99+
sodium
167.20 mg
99+
800.00 mg
13
seng
0.45 mg
99+
3.50 mg
9
liyane
Water
ora Sumadhiya
37.92 g
kafein
0.00 g
0.00 g
Wuku >>
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