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Basundi vs Fontina Cheese Nutrition


Basundi
Fontina Cheese
Fontina Cheese vs Basundi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
26.00 mg   
40
153.00 mg   
5
vitamins
  
  
vitamin A
66.00 IU   
99+
913.00 IU   
19
Vitamin B1 (thiamin)
0.11 mg   
10
0.02 mg   
35
Vitamin B2 (riboflavin)
0.10 mg   
99+
0.20 mg   
38
Vitamin B3 (niacin)
0.52 mg   
12
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.08 mg   
18
Vitamin B9 (folic asam, folat | folat)
5.40 μg   
35
6.00 μg   
32
Vitamin B12 (Cobalamin)
0.00 μg   
99+
1.68 μg   
8
Vitamin C (asam Ascorbic)
3.00 mg   
6
0.00 mg   
29
vitamin D
195.00 IU   
2
23.00 IU   
19
Vitamin D (D2 + D3)
ora Sumadhiya   
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
4.68 mg   
3
0.27 mg   
22
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.60 μg   
10
Minerals
  
  
calcium
473.00 mg   
26
550.00 mg   
21
Iron
0.95 mg   
14
0.23 mg   
99+
Magnesium
3.63 mg   
99+
14.00 mg   
32
fosfor
105.00 mg   
99+
346.00 mg   
28
kalium
231.10 mg   
23
64.00 mg   
99+
sodium
167.20 mg   
99+
800.00 mg   
13
seng
0.45 mg   
99+
3.50 mg   
9
liyane
  
  
Water
ora Sumadhiya   
37.92 g   
kafein
0.00 g   
0.00 g   
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