Amasi

Mursik

Amasi vs Mursik fakta

Amasi

Mursik

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1 kalori

1.1 kalori

64.51 Kcal0.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya425.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.30 g0.00 g

0 215

1.8 karbohidrat

4.50 g12.00 g

0 205

1.8.1 serat

0.00 g2.50 g

0 10.3

1.8.2 Sugar

29.00 g1.50 g

0 54.08

1.9 lemak

3.70 g3.50 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.00 g3.50 g

0 67

1.9.3 Trans Lemak

0.00 g2.00 g

0 162

1.9.4 asam lemak

0.00 g1.00 g

0 48

1.9.5 monounsaturated lemak

0.00 g0.25 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

0.00 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

85.80 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg3.50 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya2.50 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.27 μg0.35 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg4.50 mg

0 7.7

2.3.9 vitamin D

0.80 IU0.25 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya2.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.10 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya4.25 μg

0 30.3

2.4 Minerals

2.4.1 calcium

90.00 mg0.25 mg

0 1705

2.4.2 Iron

0.00 mg5.25 mg

0 70

2.4.3 Magnesium

ora Sumadhiya3.25 mg

0 444

2.4.4 fosfor

ora Sumadhiya2.50 mg

0 1409

2.4.5 kalium

470.00 mg0.25 mg

0 1794

2.4.6 sodium

0.00 mg1.25 mg

0 7022.4

2.4.7 seng

0.25 mg0.25 mg

0 7.31

2.5 liyane

2.5.1 Water

80.00 g0.25 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Anti-natoni, Nyuda lemak bayangan, gelut diare, Guwarsa sistem imun, mbenakake pencernaan, mbantu panyerepan saka gizi, Nyuda inflammation ing, Strengthens sistem imun

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

3.1.1 Wuku Umum liyane

Gak oleh pisan nambani ing panas, safety microbiological, soothes ulcers tutuk lan kandidiasis

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Iku superdrink probiotic

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, sedheng lemak, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat, Sugih ing probiotics

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

bloating, diare, gas, rashes Kulit gatel, Mual, diiringi dening mutahke

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

4 apa

4.1 apa

Ing istilah prasaja, Amasi punika fermentasi bakterial susu kang asring legi utawa roso.

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.

4.1.1 warna

putih

4.1.2 roso

ora nguntungke

pait, Sharp

4.1.3 Aroma

milky

4.1.4 vegetarian