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Amasi vs Blue Cheese Nutrition


Amasi
Blue Cheese
Blue Cheese vs Amasi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
2.50 mg   
99+
vitamins
  
  
vitamin A
85.80 IU   
99+
721.00 IU   
25
Vitamin B1 (thiamin)
0.04 mg   
23
0.03 mg   
28
Vitamin B2 (riboflavin)
0.14 mg   
99+
0.38 mg   
17
Vitamin B3 (niacin)
0.10 mg   
40
1.02 mg   
6
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
1.50 mg   
1
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
36.00 μg   
10
Vitamin B12 (Cobalamin)
0.27 μg   
99+
1.22 μg   
17
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.80 IU   
34
21.00 IU   
21
Vitamin D (D2 + D3)
ora Sumadhiya   
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.10 mg   
33
0.25 mg   
24
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.40 μg   
12
Minerals
  
  
calcium
90.00 mg   
99+
528.00 mg   
22
Iron
0.00 mg   
99+
0.31 mg   
36
Magnesium
ora Sumadhiya   
23.00 mg   
21
fosfor
ora Sumadhiya   
387.00 mg   
24
kalium
470.00 mg   
11
256.00 mg   
19
sodium
0.00 mg   
99+
1,146.00 mg   
8
seng
0.25 mg   
99+
2.66 mg   
20
liyane
  
  
Water
80.00 g   
42.41 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

Fermented Dairy products

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