Almond Butter

Cream Cheese

Almond Butter vs Cream Cheese

Almond Butter

Cream Cheese

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kalori

Kalori ing 1 tuwung

1,535.00 Kcal812.00 Kcal

50 1927

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kalori

614.00 Kcal350.00 Kcal

0 904

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Kalori 1 tbsp

98.00 Kcal35.00 Kcal

2 133

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Kalori ing 1 oz

179.00 Kcal99.00 Kcal

10 717

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Kalori ing 1 irisan

98.00 Kcal66.00 Kcal

12.2 899

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Bantu ukuran

100

protein

20.96 g6.15 g

0 215

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karbohidrat

18.82 g5.52 g

0 205

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serat

10.30 g0.00 g

0 10.3

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Sugar

6.27 g3.76 g

0 54.08

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lemak

55.50 g34.44 g

0.1 175

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Content lemak

91 %65 %

0 100

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jenuh Lemak

6.55 g2.93 g

0 67

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Trans Lemak

0.00 g15.00 g

0 162

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asam lemak

13.61 g0.22 g

0 48

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monounsaturated lemak

32.45 g1.29 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg0.00 mg

0 325

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vitamins

vitamin A

1.00 IU1,111.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.94 mg0.03 mg

0 2.017

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Vitamin B3 (niacin)

3.16 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.10 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

53.00 μg1.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.03 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

24.21 mg0.86 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

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Minerals

calcium

347.00 mg97.00 mg

0 1705

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Iron

3.49 mg0.11 mg

0 70

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Magnesium

279.00 mg9.00 mg

0 444

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fosfor

508.00 mg107.00 mg

0 1409

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kalium

748.00 mg132.00 mg

0 1794

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sodium

227.00 mg314.00 mg

0 7022.4

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seng

3.29 mg0.50 mg

0 7.31

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liyane

Water

1.64 g52.62 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining

Mbantu kanggo gain bobot, Tansah aran lengkap, menehi energi

Wuku Umum liyane

ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat

Menehi kulit permukaané, Shrinks lan tightens pori

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies

Pentinge nutrisi

ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E

Kalori dhuwur, isi lemak sugih

alergi

Gejala alergi

cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

anafilaksis, cramps, diare, hives, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, gedhe Oral, mutahke, wheezing