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Gomme vs Mursik

Gomme
Mursik
Mursik vs Gomme


Calories
Calories in 1 pat
Not Available  
Not Available  
Calories per 100g
0.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
Not Available  
Not Available  
Calories in 1 cup
Not Available  
Not Available  
Calories in 1 stick
Not Available  
425.00 Kcal  
13
Serving size
100  
100  
Proteins
0.00 g  
99+
0.00 g  
99+
Carbs
12.00 g  
31
12.00 g  
31
Fiber
2.50 g  
6
2.50 g  
6
Sugar
1.50 g  
19
1.50 g  
19
Fats
3.50 g  
20
3.50 g  
20
Saturated Fat
3.50 g  
31
3.50 g  
31
Trans Fat
2.00 g  
9
2.00 g  
9
Polyunsaturated Fat
1.00 g  
20
1.00 g  
20
Monounsaturated Fat
0.25 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.25 mg  
33
0.25 mg  
33
Vitamin B3 (Niacin)
3.80 mg  
2
3.80 mg  
2
Vitamin B6 (Pyridoxine)
1.50 mg  
1
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
2.50 µg  
39
2.50 µg  
39
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
4.50 mg  
3
Vitamin D
0.25 IU  
36
0.25 IU  
36
Vitamin D (D2+D3)
2.50 µg  
2
2.50 µg  
2
Vitamin E (Alpha- Tocopherol)
0.25 mg  
24
0.25 mg  
24
Vitamin K (Phylloquinone)
4.25 µg  
5
4.25 µg  
5
Minerals
  
  
Calcium
0.25 mg  
99+
0.25 mg  
99+
Iron
5.25 mg  
3
5.25 mg  
3
Magnesium
3.25 mg  
99+
3.25 mg  
99+
Phosphorus
2.50 mg  
99+
2.50 mg  
99+
Potassium
0.25 mg  
99+
0.25 mg  
99+
Sodium
1.25 mg  
99+
1.25 mg  
99+
Zinc
0.25 mg  
99+
0.25 mg  
99+
Other
  
  
Water
88.00 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
NA  
Nutritional Importance & Uses
  
  
Uses
No uses found  
No uses found  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Gomme and Mursik Allergy Symptoms
Not Available  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
Not Available  
White  
Gomme and Mursik Flavor
Not Available  
Bitter, Sharp  
Gomme and Mursik Aroma
Not Available  
Milky  
Vegetarian
Not Available  
Yes  
Origin
Norway  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk  
Pasteurized cow or goat milk  
Fermentation Agent
Not Applicable  
Lactobacillus plantarum  
Things you need
Large pot  
Dried Gourd  
Time Duration
  
  
Preparation Time
15- 20 minutes  
2- 3 hours  
Cooking Time
180  
Not Applicable  
Aging time
Not Available  
2 - 4 weeks  
Storage & Shelf Life
  
  
Shelf Life
2- 3 weeks  
Around 3 months  
Calories >>
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