Gelato vs Paneer
Calories
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories per 100g
210.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
3.50 g
99+
18.30 g
30
Carbs
23.00 g
20
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
20.00 g
99+
5.50 g
99+
Fats
13.00 g
99+
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
7.00 g
40
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.35 g
99+
0.00 g
99+
Monounsaturated Fat
3.00 g
99+
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
4.60 mg
99+
Vitamins
Vitamin A
400.00 IU
99+
174.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.00 mg
99+
Vitamin B2 (Riboflavin)
Not Available
0.20 mg
40
Vitamin B3 (Niacin)
Not Available
0.10 mg
40
Vitamin B6 (Pyridoxine)
Not Available
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
5.80 µg
34
Vitamin B12 (Cobalamin)
Not Available
0.50 µg
30
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
Not Available
46.00 IU
10
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
Not Available
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
100.00 mg
99+
127.00 mg
99+
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
0.00 mg
99+
11.90 mg
36
Phosphorus
0.00 mg
99+
101.00 mg
99+
Potassium
0.00 mg
99+
161.00 mg
36
Sodium
70.00 mg
99+
47.50 mg
99+
Zinc
0.00 mg
99+
0.50 mg
99+
Other
Water
65.00 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of Calcium, Good source of protein
Allergy
Gelato and Paneer Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Not Available
White
Gelato and Paneer Flavor
Not Available
Milky
Gelato and Paneer Aroma
Not Available
Fresh, Milky
Vegetarian
Yes
Yes
Origin
Egypt, Italy, Rome
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Strawberry puree or Chocolate syrup
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
3- 4 hours
30- 40 minutes
Cooking Time
30
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
98.00 °F
6
99.00 °F
5
Shelf Life
2- 3 Months
5- 7 days
