Mursik vs Khoa
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.00 Kcal
99+
216.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
0.00 g
99+
17.90 g
33
Carbs
12.00 g
31
22.90 g
21
Fiber
2.50 g
6
Not Available
Sugar
1.50 g
19
0.00 g
Fats
3.50 g
20
24.00 g
99+
Saturated Fat
3.50 g
31
15.20 g
99+
Trans Fat
2.00 g
9
0.10 g
2
Polyunsaturated Fat
1.00 g
20
0.80 g
32
Monounsaturated Fat
0.25 g
99+
6.60 g
38
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
20.40 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
40.86 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
Not Available
Vitamin B2 (Riboflavin)
0.25 mg
33
Not Available
Vitamin B3 (Niacin)
3.80 mg
2
Not Available
Vitamin B6 (Pyridoxine)
1.50 mg
1
Not Available
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
Not Available
Vitamin B12 (Cobalamin)
0.35 µg
99+
Not Available
Vitamin C (Ascorbic acid)
4.50 mg
3
1.10 mg
15
Vitamin D
0.25 IU
36
Not Available
Vitamin D (D2+D3)
2.50 µg
2
Not Available
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
Not Available
Vitamin K (Phylloquinone)
4.25 µg
5
Not Available
Minerals
Calcium
0.25 mg
99+
650.00 mg
19
Iron
5.25 mg
3
6.00 mg
2
Magnesium
3.25 mg
99+
Not Available
Phosphorus
2.50 mg
99+
420.00 mg
21
Potassium
0.25 mg
99+
Not Available
Sodium
1.25 mg
99+
270.50 mg
35
Zinc
0.25 mg
99+
Not Available
Other
Water
0.25 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Absorps of Calcium & Vitamin B
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
NA
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
Major ingredient in sweet dishes n desserts
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Mursik and Khoa Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Not Available
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Khoa
Color
White
Not Available
Mursik and Khoa Flavor
Bitter, Sharp
Not Available
Mursik and Khoa Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
Kenya
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Pasteurized cow or goat milk
Milk
Fermentation Agent
Lactobacillus plantarum
Not Applicable
Things you need
Dried Gourd
Pan
Time Duration
Preparation Time
2- 3 hours
1 hour
Cooking Time
Not Applicable
Unknown
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
180.00 °F
2
Shelf Life
Around 3 months
Up to 3 days
