Chaas vs Khoa
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
216.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
8.00 g
99+
17.90 g
33
Carbs
12.00 g
31
22.90 g
21
Fiber
0.00 g
15
Not Available
Sugar
12.00 g
99+
0.00 g
Fats
2.00 g
13
24.00 g
99+
Saturated Fat
1.00 g
9
15.20 g
99+
Trans Fat
0.00 g
0.10 g
2
Polyunsaturated Fat
Not Available
0.80 g
32
Monounsaturated Fat
Not Available
6.60 g
38
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
20.40 mg
99+
Vitamins
Vitamin A
115.15 IU
99+
40.86 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
Not Available
Vitamin B2 (Riboflavin)
0.37 mg
19
Not Available
Vitamin B3 (Niacin)
0.14 mg
29
Not Available
Vitamin B6 (Pyridoxine)
0.08 mg
20
Not Available
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
Not Available
Vitamin B12 (Cobalamin)
0.00 µg
99+
Not Available
Vitamin C (Ascorbic acid)
2.45 mg
8
1.10 mg
15
Vitamin D
2.45 IU
31
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
Not Available
Vitamin K (Phylloquinone)
0.24 µg
24
Not Available
Minerals
Calcium
284.20 mg
34
650.00 mg
19
Iron
0.12 mg
99+
6.00 mg
2
Magnesium
26.95 mg
18
Not Available
Phosphorus
218.05 mg
33
420.00 mg
21
Potassium
369.95 mg
14
Not Available
Sodium
257.25 mg
36
270.50 mg
35
Zinc
1.03 mg
32
Not Available
Other
Water
220.81 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
Major ingredient in sweet dishes n desserts
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Chaas and Khoa Allergy Symptoms
Not Available
Not Available
What is
What is
Chaas
Khoa
Color
Not Available
Not Available
Chaas and Khoa Flavor
Not Available
Not Available
Chaas and Khoa Aroma
Not Available
Not Available
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Milk, Salt
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Pan
Time Duration
Preparation Time
5- 10 minutes
1 hour
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
180.00 °F
2
Shelf Life
1- 2 Weeks
Up to 3 days
