Cacik vs Smetana
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
292.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
2.50 g
99+
Carbs
14.94 g
29
2.40 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
2.40 g
25
Fats
4.95 g
33
30.00 g
99+
% Fat Content
Not Available
25 %
10
Saturated Fat
1.40 g
10
18.20 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.52 g
99+
1.10 g
18
Monounsaturated Fat
2.83 g
99+
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
90.00 mg
17
Vitamins
Vitamin A
33.00 IU
99+
60.30 IU
99+
Vitamin B1 (Thiamin)
0.07 mg
12
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.24 mg
34
0.40 mg
14
Vitamin B3 (Niacin)
0.25 mg
17
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
10.00 µg
25
Vitamin B12 (Cobalamin)
0.44 µg
34
0.40 µg
37
Vitamin C (Ascorbic acid)
3.00 mg
6
1.00 mg
16
Vitamin D
29.00 IU
13
0.60 IU
35
Vitamin D (D2+D3)
0.70 µg
9
Not Available
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.90 mg
9
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
157.00 mg
99+
80.00 mg
99+
Iron
1.00 mg
13
0.10 mg
99+
Magnesium
0.00 mg
99+
9.00 mg
99+
Phosphorus
126.00 mg
99+
60.00 mg
99+
Potassium
108.00 mg
99+
100.00 mg
99+
Sodium
347.00 mg
31
30.00 mg
99+
Zinc
1.00 mg
33
0.30 mg
99+
Other
Water
89.02 g
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Excellent hair conditioner
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
NA
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Cacik and Smetana Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
Not Available
Not Available
Cacik and Smetana Flavor
Sour
Sour
Cacik and Smetana Aroma
Fresh, Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Turkey
Russia
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Bowl
Time Duration
Preparation Time
15- 20 minutes
24-36 hours
Cooking Time
NA
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 day
10 to 14 days
