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Zincica vs Havarti Cheese Nutrition

Zincica
Havarti Cheese
Havarti Cheese vs Zincica Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
93.00 mg   
15
Vitamins
  
  
Vitamin A
569.00 IU   
32
1,054.00 IU   
10
Vitamin B1 (Thiamin)
0.03 mg   
27
0.03 mg   
26
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.45 mg   
10
Vitamin B3 (Niacin)
0.15 mg   
28
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.20 mg   
27
0.00 mg   
29
Vitamin D
41.00 IU   
12
Not Available   
Vitamin D (D2+D3)
0.10 µg   
17
Not Available   
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
Not Available   
Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
673.00 mg   
17
Iron
0.04 mg   
99+
0.64 mg   
21
Magnesium
12.00 mg   
35
22.00 mg   
22
Phosphorus
105.00 mg   
99+
490.00 mg   
14
Potassium
164.00 mg   
34
93.00 mg   
99+
Sodium
40.00 mg   
99+
690.00 mg   
17
Zinc
0.46 mg   
99+
2.94 mg   
14
Other
  
  
Water
90.07 g   
39.28 g   
Caffeine
0.00 g   
0.00 g   
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