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Whole Milk vs Ryazhenka Facts

Whole Milk
Ryazhenka
Ryazhenka vs Whole Milk Facts


Calories
Calories per 100g
61.00 Kcal   
99+
66.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.15 g   
99+
3.20 g   
99+
Carbs
4.80 g   
99+
4.80 g   
99+
Fiber
0.00 g   
15
Not Available   
Sugar
5.05 g   
99+
4.80 g   
99+
Fats
3.25 g   
17
3.60 g   
21
Saturated Fat
1.87 g   
13
2.40 g   
21
Trans Fat
2.00 g   
9
Not Available   
Polyunsaturated Fat
0.20 g   
99+
Not Available   
Monounsaturated Fat
0.81 g   
99+
Not Available   
Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
14.00 mg   
99+
Vitamins
  
  
Vitamin A
162.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.05 mg   
19
Not Available   
Vitamin B2 (Riboflavin)
0.17 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
Not Available   
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
Not Available   
Vitamin B12 (Cobalamin)
0.45 µg   
33
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
51.00 IU   
6
Not Available   
Vitamin D (D2+D3)
1.30 µg   
4
Not Available   
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
Not Available   
Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   
Minerals
  
  
Calcium
113.00 mg   
99+
Not Available   
Iron
0.03 mg   
99+
Not Available   
Magnesium
10.00 mg   
99+
Not Available   
Phosphorus
84.00 mg   
99+
Not Available   
Potassium
132.00 mg   
99+
Not Available   
Sodium
43.00 mg   
99+
50.00 mg   
99+
Zinc
0.37 mg   
99+
Not Available   
Other
  
  
Water
88.13 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Rich in Phosphorus   
Allergy
  
  
Whole Milk and Ryazhenka Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
Dairy Product   
Color
Not Available   
Not Available   
Whole Milk and Ryazhenka Flavor
Not Available   
Not Available   
Whole Milk and Ryazhenka Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Not Available   
Origin
East European countries- Bulgaria, Czech Republic, Ukraine   
Russia   
How to make
Serving Size
100   
100   
Ingredients
Whole milk   
Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Pan, Spatula   
Container, Stirrer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
NA   
Cooking Time
20   
480   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19
Shelf Life
2- 3 weeks   
2- 3 weeks   
Summary >>
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