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Strawberry Ice Cream vs Kefir Nutrition

Strawberry Ice Cream
Kefir
Kefir vs Strawberry Ice Cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
29.00 mg   
37
5.00 mg   
99+
Vitamins
  
  
Vitamin A
320.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.05 mg   
20
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.26 mg   
32
0.14 mg   
99+
Vitamin B3 (Niacin)
0.17 mg   
24
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
7.70 mg   
1
0.20 mg   
27
Vitamin D
0.25 IU   
36
41.00 IU   
12
Vitamin D (D2+D3)
2.50 µg   
2
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.02 mg   
39
Vitamin K (Phylloquinone)
4.25 µg   
5
0.10 µg   
26
Minerals
  
  
Calcium
120.00 mg   
99+
130.00 mg   
99+
Iron
0.21 mg   
99+
0.04 mg   
99+
Magnesium
14.00 mg   
32
12.00 mg   
35
Phosphorus
100.00 mg   
99+
105.00 mg   
99+
Potassium
188.00 mg   
30
164.00 mg   
34
Sodium
60.00 mg   
99+
40.00 mg   
99+
Zinc
0.34 mg   
99+
0.46 mg   
99+
Other
  
  
Water
60.00 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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