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Strained Yogurt vs Frozen Custard Nutrition

Strained Yogurt
Frozen Custard
Frozen Custard vs Strained Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
55.00 mg   
26
Vitamins
  
  
Vitamin A
111.00 IU   
99+
217.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
0.15 mg   
9
Vitamin B2 (Riboflavin)
0.24 mg   
35
0.41 mg   
12
Vitamin B3 (Niacin)
0.21 mg   
22
0.32 mg   
15
Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.22 mg   
11
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
30.00 µg   
12
Vitamin B12 (Cobalamin)
0.50 µg   
30
1.17 µg   
18
Vitamin C (Ascorbic acid)
0.70 mg   
19
0.40 mg   
24
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
88.00 mg   
99+
228.00 mg   
39
Iron
0.07 mg   
99+
1.93 mg   
8
Magnesium
10.00 mg   
99+
45.00 mg   
9
Phosphorus
109.00 mg   
99+
332.00 mg   
31
Potassium
129.00 mg   
99+
540.00 mg   
9
Sodium
33.00 mg   
99+
281.00 mg   
34
Zinc
0.41 mg   
99+
1.05 mg   
31
Other
  
  
Water
76.81 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

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Comparison of Fermented Dairy products

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