Home
My Dairy Diet


Skyr vs Whole Milk Facts


Whole Milk vs Skyr Facts


Calories

Calories per 100g
65.00 Kcal   
99+
61.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
11.00 g   
40
3.15 g   
99+

Carbs
4.00 g   
99+
4.80 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.00 g   
35
5.05 g   
99+

Fats
0.20 g   
2
3.25 g   
17

Saturated Fat
0.10 g   
1
1.87 g   
13

Trans Fat
Not Available   
2.00 g   
9

Polyunsaturated Fat
Not Available   
0.20 g   
99+

Monounsaturated Fat
Not Available   
0.81 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
10.00 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
162.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.05 mg   
19

Vitamin B2 (Riboflavin)
Not Available   
0.17 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
5.00 µg   
36

Vitamin B12 (Cobalamin)
Not Available   
0.45 µg   
33

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
Not Available   
51.00 IU   
6

Vitamin D (D2+D3)
Not Available   
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
Not Available   
0.07 mg   
37

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
Not Available   
113.00 mg   
99+

Iron
Not Available   
0.03 mg   
99+

Magnesium
Not Available   
10.00 mg   
99+

Phosphorus
Not Available   
84.00 mg   
99+

Potassium
0.00 mg   
99+
132.00 mg   
99+

Sodium
65.00 mg   
99+
43.00 mg   
99+

Zinc
Not Available   
0.37 mg   
99+

Other
  
  

Water
Not Available   
88.13 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis   
Absorps of Calcium & Vitamin B   

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
NA   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Skyr and Whole Milk Allergy Symptoms
Not Available   
Not Available   

What is

What is
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   

Color
Not Available   
Not Available   

Skyr and Whole Milk Flavor
Not Available   
Not Available   

Skyr and Whole Milk Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
Iceland   
East European countries- Bulgaria, Czech Republic, Ukraine   

How to make

Serving Size
100   
100   

Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries   
Whole milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Container   
Pan, Spatula   

Time Duration
  
  

Preparation Time
24 hours   
15- 20 minutes   

Cooking Time
40   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
3-4 weeks   
2- 3 weeks   

Summary >>
<< How to make

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products