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Sheep Milk vs Cottage Cheese Nutrition

Sheep Milk
Cottage Cheese
Cottage Cheese vs Sheep Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
17.00 mg  
99+
Vitamins
  
  
Vitamin A
147.00 IU  
99+
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.07 mg  
13
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.36 mg  
22
0.16 mg  
99+
Vitamin B3 (Niacin)
0.41 mg  
19
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
33
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.71 µg  
28
0.43 µg  
39
Vitamin C (Ascorbic acid)
4.20 mg  
4
0.00 mg  
38
Vitamin D
0.00 IU  
99+
3.00 IU  
39
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
193.00 mg  
99+
83.00 mg  
99+
Iron
0.10 mg  
99+
0.07 mg  
99+
Magnesium
18.00 mg  
30
8.00 mg  
99+
Phosphorus
158.00 mg  
39
159.00 mg  
38
Potassium
137.00 mg  
99+
104.00 mg  
99+
Sodium
44.00 mg  
99+
364.00 mg  
30
Zinc
0.54 mg  
99+
0.40 mg  
99+
Other
  
  
Water
80.70 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Milk

Types of Milk

Types of Milk

Comparison of Types of Milk

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