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Ryazhenka vs Cottage Cheese Facts


Cottage Cheese vs Ryazhenka Facts


Calories

Calories per 100g
66.00 Kcal   
99+
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.20 g   
99+
11.12 g   
39

Carbs
4.80 g   
99+
3.38 g   
99+

Fiber
Not Available   
0.00 g   
15

Sugar
4.80 g   
99+
2.67 g   
26

Fats
3.60 g   
21
4.30 g   
29

Saturated Fat
2.40 g   
21
1.72 g   
12

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
Not Available   
0.12 g   
99+

Monounsaturated Fat
Not Available   
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
17.00 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
140.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
30

Vitamin B2 (Riboflavin)
Not Available   
0.16 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23

Vitamin B12 (Cobalamin)
Not Available   
0.43 µg   
35

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
Not Available   
3.00 IU   
30

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
Not Available   
0.08 mg   
36

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
Not Available   
83.00 mg   
99+

Iron
Not Available   
0.07 mg   
99+

Magnesium
Not Available   
8.00 mg   
99+

Phosphorus
Not Available   
159.00 mg   
38

Potassium
Not Available   
104.00 mg   
99+

Sodium
50.00 mg   
99+
364.00 mg   
30

Zinc
Not Available   
0.40 mg   
99+

Other
  
  

Water
Not Available   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Reduces blood pressure, Prevents strokes, Prevents Cancer   

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Remedy for stress & anxiety, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   

Hair Care
NA   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
NA   
Cleans patent leather   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Ryazhenka and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Dairy Product   
Cottage Cheese, a bland white cheese made from the curds of milk.   

Color
Not Available   
Not Available   

Ryazhenka and Cottage Cheese Flavor
Not Available   
Not Available   

Ryazhenka and Cottage Cheese Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
Russia   
Cyprus, Egypt, Greece, North America & South America   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container, Stirrer   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   

Time Duration
  
  

Preparation Time
NA   
30- 40 minutes   

Cooking Time
480   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
2- 3 weeks   
7- 10 days   

Summary >>
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