Home
My Dairy Diet


Romano Cheese vs Butter Facts


Butter vs Romano Cheese Facts


Calories

Calories per 100g
387.00 Kcal   
19
717.00 Kcal   
5

Calories in 1 pat
Not Available   
1,628.00 Kcal   
26

Calories in 1 tbsp
Not Available   
102.00 Kcal   
18

Calories in 1 cup
110.00 Kcal   
18
204.00 Kcal   
24

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
31.80 g   
6
215.00 g   
1

Carbs
3.63 g   
99+
0.06 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.73 g   
15
0.06 g   
1

Fats
26.94 g   
99+
81.11 g   
99+

% Fat Content
Not Available   
4 %   
4

Saturated Fat
17.12 g   
99+
51.00 g   
99+

Trans Fat
Not Available   
3.30 g   
11

Polyunsaturated Fat
0.59 g   
99+
3.00 g   
6

Monounsaturated Fat
7.84 g   
30
21.00 g   
5

Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
0.85 mg   
99+

Vitamins
  
  

Vitamin A
415.00 IU   
40
2,499.00 IU   
1

Vitamin B1 (Thiamin)
0.04 mg   
24
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.03 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
3.00 µg   
38

Vitamin B12 (Cobalamin)
1.12 µg   
19
0.17 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
60.00 IU   
4

Vitamin D (D2+D3)
0.50 µg   
12
1.50 µg   
3

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
2.32 mg   
5

Vitamin K (Phylloquinone)
2.20 µg   
14
7.00 µg   
4

Minerals
  
  

Calcium
1,064.00 mg   
4
24.00 mg   
99+

Iron
0.77 mg   
17
0.02 mg   
99+

Magnesium
41.00 mg   
10
2.00 mg   
99+

Phosphorus
760.00 mg   
5
24.00 mg   
99+

Potassium
86.00 mg   
99+
24.00 mg   
99+

Sodium
1,433.00 mg   
7
643.00 mg   
19

Zinc
2.58 mg   
22
0.09 mg   
99+

Other
  
  

Water
30.91 g   
17.94 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Improves digestion, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It works excellent as a table Cheese   
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items   

Nutritional Importance
Good source of proteins, Good source of Calcium   
Good source of Calcium, Good source of protein   

Allergy
  
  

Romano Cheese and Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing   

What is

What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   
Butter is an edible fatty solid made from cream and milk by the process of churning.   

Color
Pale yellow   
Pale yellow   

Romano Cheese and Butter Flavor
Mild, Sharp, Tangy   
Salty   

Romano Cheese and Butter Aroma
Strong   
Buttery   

Vegetarian
Yes   
Yes   

Origin
Italy   
China, India, Japan, Russia   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   
Plain cream, Whipped cream   

Fermentation Agent
Streptococcus thermophilus   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   
Bowl, Blender, Strainer   

Time Duration
  
  

Preparation Time
10- 12 hours   
15- 20 minutes   

Cooking Time
90   
25   

Aging time
5 months   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
2- 4 months   
2- 3 weeks   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese