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Processed Cheese vs Vanilla Ice Cream Nutrition


Vanilla Ice Cream vs Processed Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
35.00 mg   
34
44.00 mg   
31

Vitamins
  
  

Vitamin A
1,131.00 IU   
5
421.00 IU   
38

Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.23 mg   
36
0.24 mg   
34

Vitamin B3 (Niacin)
0.08 mg   
99+
0.12 mg   
33

Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.05 mg   
38

Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
5.00 µg   
36

Vitamin B12 (Cobalamin)
1.50 µg   
12
0.39 µg   
38

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.60 mg   
21

Vitamin D
301.00 IU   
1
8.00 IU   
27

Vitamin D (D2+D3)
7.50 µg   
1
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.30 mg   
20

Vitamin K (Phylloquinone)
3.64 µg   
6
0.30 µg   
23

Minerals
  
  

Calcium
772.80 mg   
8
128.00 mg   
99+

Iron
0.26 mg   
39
0.09 mg   
99+

Magnesium
37.80 mg   
11
14.00 mg   
32

Phosphorus
718.20 mg   
6
105.00 mg   
99+

Potassium
297.00 mg   
18
199.00 mg   
28

Sodium
1,705.00 mg   
5
80.00 mg   
99+

Zinc
3.90 mg   
6
0.69 mg   
37

Other
  
  

Water
39.61 g   
61.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese


Comparison of Types of Soft Cheese