Peanut Butter vs Viili Facts
Calories
Calories in 1 pat
1,543.00 Kcal
25
Not Available
Calories per 100g
598.00 Kcal
7
67.80 Kcal
99+
Calories in 1 tbsp
96.00 Kcal
16
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
22.21 g
22
3.49 g
99+
Carbs
22.31 g
22
4.20 g
99+
Fiber
5.00 g
2
0.00 g
15
Sugar
10.49 g
99+
22.00 g
99+
Fats
3.50 g
20
4.13 g
25
% Fat Content
Not Available
3 %
3
Saturated Fat
3.50 g
31
2.71 g
26
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.00 g
20
0.06 g
99+
Monounsaturated Fat
0.25 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
16.10 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.15 mg
8
0.04 mg
23
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
13.11 mg
1
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
87.00 µg
1
12.30 µg
21
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
9.10 mg
2
0.10 mg
33
Vitamin K (Phylloquinone)
0.30 µg
23
0.30 µg
23
Minerals
Calcium
49.00 mg
99+
114.00 mg
99+
Iron
1.74 mg
9
0.00 mg
99+
Magnesium
168.00 mg
5
11.50 mg
37
Phosphorus
335.00 mg
30
93.10 mg
99+
Potassium
558.00 mg
7
170.00 mg
32
Sodium
426.00 mg
29
37.50 mg
99+
Zinc
2.51 mg
23
0.43 mg
99+
Other
Water
0.25 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
NA
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Antioxidative effect
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
Nutritional Importance & Uses
Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
No uses found
Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
Rich in probiotics
Allergy
Peanut Butter and Viili Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
Not Available
What is
What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
Brown
White
Peanut Butter and Viili Flavor
Creamy, Nutty
Yogurt like
Peanut Butter and Viili Aroma
Nutty
Milky
Vegetarian
Yes
Yes
Origin
American
Finland, Sweden
How to make
Serving Size
100
100
Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
Villi culture, Whole milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
2 Bowls, Sauce pan, Stirrer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
10 minutes
24 hours
Cooking Time
5
Not Applicable
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
68.00 °F
11
64.00 °F
12
Shelf Life
Around 3 months
15 days
